Women! 5 Tips to Improve Your Keto Journey (it’s different

Try Perfect Keto’s Keto-Friendly Cookies (Today’s Sponsor): http://perfectketo.com/td40

Women! DON’T Do Keto Like Men (it’s Different for You)

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Women! 5 Tips to Improve Your Keto Journey (it’s different for men)- Thomas DeLauer

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213862/
https://pubmed.ncbi.nlm.nih.gov/9408743/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7879843/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277302/
https://www.jmir.org/2017/2/e36/
https://pubmed.ncbi.nlm.nih.gov/27383196/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/
https://pubmed.ncbi.nlm.nih.gov/19210857/
https://pubmed.ncbi.nlm.nih.gov/7351972/
https://pubmed.ncbi.nlm.nih.gov/27538002/
https://www.metabolismjournal.com/article/S0026-0495(02)00010-0/pdf
https://pubmed.ncbi.nlm.nih.gov/19585478/
https://pubmed.ncbi.nlm.nih.gov/23632752/
https://pubmed.ncbi.nlm.nih.gov/23093339/

Timestamps ⏱

0:00 – Intro
1:30 – Insulin Sensitivity
3:32 – Consume More Fish (Instead of Red Meat)
4:25 – Foods that Suppress Ghrelin
7:04 – Be Mindful of Sodium Intake
10:16 – Spearmint Herbal Tea

View original video by clicking here.