What The KETO DIET Actually Does To Your Body (Dr
There are so many reasons people want to lose weight.
Whether influenced by social media or driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends.
Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are they actually good for you?
Today’s guest is Dr. Michael Greger, the physician behind the popular site NutritionFacts.org and the author of the New York Times Bestseller, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
Dr. Greger, Dotsie, and Alexandra dig into the science behind plant-based diets being the best option when trying to lose weight while keeping your mind and body healthy.
You’ll also get a peek into the contents of How Not to Die and the tools you can use to start making healthier choices today.
“It’s important to feed our “good gut bugs” to achieve optimum weight control.” – Dr. Michael Greger
Have you tried going on a keto diet? Let us know your thoughts about it by leaving a comment down below
You can watch the full video here:
JOIN OUR PRIVATE FACEBOOK GROUP
FOLLOW US ON INSTAGRAM
LIKE US ON FACEBOOK
FOLLOW US ON TWITTER
DOWNLOAD THE ABILLION APP
View original video by clicking here.
Leave a Comment