Weight Loss Tips Malayalam # intermittent fasting & keto #



Hello family ️

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I am Veena Sugathan, ️wife and mom of twins.I am an English teacher by profession. I make you tube videos on fitness,healthy lifestyle,motivation(all science based) exercise, beauty, travel & lot more. Do subscribe to this channel and support me.
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New challenge playlist

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Mentioned video links are given below
Healthify Me app

Exercises (playlist)

My weight lose transformation story‍️32kgs reduced ‍️

All about Intermittent fasting

Body type based diet and workout

Exercise and diet during periods

Weight lose and motivation

Science based videos

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Be in touch
Inst: U4therightturn
(Promotions and for collaboration message on)
Veenasugathanveena @gmail.com
Or text me on my Insta

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Disclaimer:The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.We are NOT a licensed or a medical professional so always consult professional help.We always try to keep our channel &its content updated but cannot guarantee it.All sponsored videos published on this channel are mentioned in the video and /or its description box.The content published on this channel is our own creative work producted under copyright law.

I’m sorry in the video I said 23 kg its 24 kg.
In this video I’m sharing some important ideas that will help those who are willing to shed some weight…

Step1: use one of your favorite pic(in which you look slim) as your phone wall paper or lock screen that will motivate you.

Step 2: start your day with lemon squezzed water (without sugar or salt) /apple cider vinegar (1/2 teaspoon mix it with water..) drink plain water through out the day.(3.5_4lit)

Step3: download this below given app. Count your calorie intake
Healthify me application link..

https://play.google.com/store/apps/details?id=com.healthifyme.basic

Step4: intermittent fasting (18-6/20-4)will explain in details if you want.

Step5: reduce carbs intake, sugar, oily fud and salt

Step6: try to drink green tea or black coffee after your main meals

Stay motivated

View original video by clicking here.

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