WEEKLY KETO MENU



ETO MENU FOR A BUSY FAMILY
For the rest of October 2021, get 20% off Chomps with code KETOFOCUS20. Click here to save: https://click.linksynergy.com/fs-bin/click?id=lMh2Xiq9xN0&offerid=786251.27&type=3&subid=0
Thanks Chomps for sponsoring this video!

I’ve been working hard to get out a weekly keto menu for you! This is what I fed my family of four for the week. I have three keto dinners for you. One meal, we use the leftovers from the roasted pork loin to make a pork and rice stir fry. If you make up 2-3 pork loins, you will have enough for leftovers for multiple meals!

We are a busy family. In between school, work and kids’ sports, I only have 30-60 minutes to prepare a healthy low carb dinner for my family. I need easy keto dinners that can be prepped in stages to allow for our chaotic schedule.
These keto dinners are what I feed my family for the week.

This weeks keto menu we have roasted pork loin, pork and rice stir fry and sesame chicken. I generally will plan for 3-4 meals during the week and leave the weekends open in case we go out to dinner or have plans with friends & family.

GET THE FULL RECIPES ⬇️⬇️
ROASTED PORK LOIN: https://www.ketofocus.com/recipes/pork-loin-roast/
KETO PORK & RICE: https://www.ketofocus.com/recipes/pork-and-rice/
KETO SESAME CHICKEN: https://www.buttertogetherkitchen.com/keto-sesame-chicken/

KETO MENU PLAYLIST: https://youtube.com/playlist?list=PLOIGuiCC6e3uB-1bKwNsPyfTmT0p5Sw32

⬇️ PRODUCTS MENTIONED ⬇️
Chomps: https://click.linksynergy.com/fs-bin/click?id=lMh2Xiq9xN0&offerid=786251.27&type=3&subid=0
Keto Cream of Mushroom Soup: https://amzn.to/2WEurDn
Keto Rice: https://amzn.to/3mmzMIn
️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

**SUBSCRIBE TO MY CHANNEL**
https://www.youtube.com/c/ketofocus?s…

⏩⏩JUMP TO ⏩⏩
00:00 Weekly Menu
00:37 Pork Loin
1:53 Chomps Sponsor
03:19 Pork & Keto Rice
05:56 Keto Sesame Chicken

**ALL MACRO INFORMATION WILL BE ON THE WEBSITE – CLICK THE LINKS ABOVE BUT HERE IS A SNEAK PEAK OF THE NET CARBS PER SERVING**
Roasted Pork: 0.7 g
Keto Pork & Rice: 5.5 g
Keto Sesame Chicken: 1.3 g

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WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
https://youtu.be/O7LSVf7sJKg​​​​

Click here to see how to make the Best Keto Waffles:
https://youtu.be/_mO3ZERnJYU​​​​

Click here to see How to Make Keto Pancakes:
https://youtu.be/2TyAZaYCNb0​​​​

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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketomenu #ketomealplan #ketodinner

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