BANTING AND KETO FOOD LISTS EXPLAINED!
Join Jonno as he explains the REAL theory behind the official Real Meal Revolution Keto and Banting Food Lists
He will finally put to rest many heated topics around what Banting is and isn’t.
How were the lists created?
Is this ingredient Banting?
Why is this ingredient on the Red List?
What’s with the Light Red List?
How do I know what list an ingredient is on if it is not on the lists?
Tune in. You’ll dig it.
Download your own copy here – https://go.realmealrevolution.com/keto-food-lists-opt-in/
View original video by clicking here.