The Keto Flu



Suffering from the keto flu is NO JOKE. Let me help you understand the keto flu & how to combat it.

00:00 Introduction
00:57 What’s the Keto Flu?
01:17 How to avoid/minimize keto flu?
01:30 Electrolytes
02:30 How much salt is needed?
05:48 Where are you starting from?
06:00 Phase approach

If you’re in your first week or two of keto, you may be experiencing symptoms of the keto flu. In this video, Health Coach Tara explains why the keto flu occurs, chats about different symptoms you may (or may not) experience and gives tips for avoiding the keto flu all together.

If you move from a high carb high sugar diet directly into a keto diet–you will have more severe symptoms than someone who avoids sugar and processed foods/grains on a regular basis.

Everyone begins from a different place! The only person you are competing with is the person you were yesterday.

OUR FAVORITE SUPPLEMENTS FOR BEATING THE KETO FLU
Hi-Lyte Products (Electrolytes & Magnesium)
https://www.wholebodyliving.com/hilyte
****Hy-Lyte Concentrate
****Hi-Lyte Capsules (We use this one)
****Hi-Mag

Exogenous Ketones

*Caffeine Free Exogenous Ketones
https://amzn.to/2MSGNzt

*Keto Fire Exogenous Ketones (with caffeine)
https://www.wholebodyliving.com/ti5t
Get the recipe for the homemade electrolyte drink mentioned in the video that helps beat the keto flu here: https://wholebodyliving.com/homemade-electrolyte-drink-keto/

Join my FREE Group:
????https://www.wholebodyliving.com/freeketogroup/

If you’ve just started the Keto Diet, here’s a few books I recommend you snag:

The Ketogenic Bible: The Authoritative Guide To Ketosis https://amzn.to/2FodbTX

Brain Maker by David Perlmutter https://amzn.to/2FmWVTz

The Art and Science of Low Carbohydrate Performance https://amzn.to/2r3K3wk

Also, take a look at my website and the keto resources I’ve been working on for you!

https://wholebodyliving.com/supercharge-your-keto-diet-with-digestive-enzymes

Why affiliate links? They help support my Vlog 🙂
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these recipes possible and free!

Want more? Leave your comments below with your recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

View original video by clicking here.