The Keto Flu

Suffering from the keto flu is NO JOKE. Let me help you understand the keto flu & how to combat it.

00:00 Introduction
00:57 What’s the Keto Flu?
01:17 How to avoid/minimize keto flu?
01:30 Electrolytes
02:30 How much salt is needed?
05:48 Where are you starting from?
06:00 Phase approach

If you’re in your first week or two of keto, you may be experiencing symptoms of the keto flu. In this video, Health Coach Tara explains why the keto flu occurs, chats about different symptoms you may (or may not) experience and gives tips for avoiding the keto flu all together.

If you move from a high carb high sugar diet directly into a keto diet–you will have more severe symptoms than someone who avoids sugar and processed foods/grains on a regular basis.

Everyone begins from a different place! The only person you are competing with is the person you were yesterday.

Hi-Lyte Products (Electrolytes & Magnesium)
****Hy-Lyte Concentrate
****Hi-Lyte Capsules (We use this one)

Exogenous Ketones

*Caffeine Free Exogenous Ketones

*Keto Fire Exogenous Ketones (with caffeine)
Get the recipe for the homemade electrolyte drink mentioned in the video that helps beat the keto flu here:

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If you’ve just started the Keto Diet, here’s a few books I recommend you snag:

The Ketogenic Bible: The Authoritative Guide To Ketosis

Brain Maker by David Perlmutter

The Art and Science of Low Carbohydrate Performance

Also, take a look at my website and the keto resources I’ve been working on for you!

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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