Hey cysters! Today I’m going to talk to you about the ketogenic diet so that you can decide whether or not this diet is the right fit for you. I got a special bonus for you at the end, when I’ll show you how to discover your carb tolerance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓
There are people who swear by the keto diet and how much weight they were able to lose and then there are people who say omg don’t try it, my hair was falling out, I was so moody, it was terrible! But before you give the ketogenic diet a try, let’s break it down. What is keto?
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