The Keto Diet Explained

What is the Keto diet? Richie, an expert nutritionist explains what it is and how it can help to lose weight.

The Keto diet is one of the most popular diets of the last 20 years. In this video, Richie Kirwan will help us understand how a keto diet works, what it does and also, what it doesn’t do, and why. In addition to this, Richie only talks about the use of a ketogenic diet for weight loss.

Let us know in the comments if you have tried the keto diet before and if it worked for you ⬇️

00:00 – Introduction
01:17 – What is a keto diet?
02:32 – How can you get into ketosis?
03:07 – How does exercise affect ketosis?
03:22 – What can you eat on a keto diet?
04:00 – Why start the keto diet?
05:59 – Does lower insulin cause weight loss?
07:14 – How does keto affect appetite?
07:52 – Can you burn more fat?
09:22 – Does keto affect your health?
10:50 – Any more keto questions?


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