The Salmon SMASH Burger
Macros for each Salmon Burger Patty:
380 Cals, 17.5g Fat, 6.5g Carbs, 42g Protein
Macros for each Bagel Burger:
649 Cals, 55g Carbs, 24g Fat, 53g Protein
️ Ingredients for Salmon Burgers (makes 4):
21oz Sockeye Salmon Fillets
30g Bread Crumbs
️ Ingredients for rest of Burger:
1 Everything Bagel (mine had 42g Carbs for the Whole Bagel)
1 Laughing Cow Cheese Wedge
1️⃣ Finely chop your shallot.
2️⃣ Now you are going to move into mincing your salmon with your knife. You could just use your food processor if you want but the consistency of the burger is much better if you take your time and just do it with your knife.
3️⃣ Thinly slice your salmon into strips and then start to finely chop the salmon until you get a mince like consistency.
4️⃣ Now add your shallot, dill, salt, pepper and garlic powder to your salmon. Mix it all together and then form into 4 equal sized burgers.
5️⃣ Preheat your stove top pan (I used a cast iron skillet) on a 6/10 heat and spray with non stick cooking spray. Add your salmon burger to the pan and then use your cast iron burger press to press it down to about 1in thick. Cook on that side for about 4-5 minutes or until a nice crust has formed.
6️⃣ Flip burger and then cook on that side for another 4 minutes. Repeat this process for all your burgers.
7️⃣ Now it’s time to put together the burger. Take your toasted everything bagels and add your mashed avocado to the bottom bagel, then your salmon burger, add a laughing cow cheese wedge to the top bagel and add it on top. Then it’s time to enjoy!
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