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In this video, Dr. Berg talks about digestive problems you may experience on a ketogenic diet. These can include bloating, gas, and feeling nauseous.
What causes these issues, and what can you do to resolve stomach troubles on keto? One of the first things I ask people is what they ate before the stomach problems began. I have found that most digestive problems on keto can be traced back to one of the six causes I list in this video.
If you’re experiencing issues like indigestion, constipation, or gas on keto, you may need to cut back on certain foods or ingredients—or completely cut them out.
For example, I recommend consuming a lot of vegetables on the keto diet. But, consuming a large quantity of vegetables may be too much fiber for some people. Eating too many nuts or too much cheese can also cause stomach troubles on keto.
There are a lot of new keto-friendly snacks and foods on the market with ingredients that some people may be sensitive to. Some of these foods may contain GMOs, and many are not actually keto-friendly at all.
It’s crucial, If you’re new to the ketogenic diet and ketosis, that you don’t add too many new foods or ingredients to one meal. Ease into new things so you don’t wind up experiencing digestive problems on keto.
You also need to be sure you’re doing intermittent fasting to give your digestion a chance to breathe and recover.
Cut back on new keto foods to help pinpoint what exactly is irritating your stomach. Try purified bile salts to help cope with new foods. Apple cider vinegar is also incredibly important for digestion and blood sugar balance.
Possible Causes of Stomach Problems:
1. Sugar Alcohols (Erythritol, Xylitol, Mannitol, Maltitol)
2. Fiber (vegetable, corn fiber, inulin)
3. MCT Oil + Extra Fat
4. Not doing intermittent fasting
5. Too many nuts
6. Too much cheese
Good for Digestion:
1. Apple Cider Vinegar
2. Betaine Hydrochloride
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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