In September 2019 I began intermittent fasting. Then in January 2020 I started a vegan keto diet to see if it would help my PKD (polycystic kidney disease). Since making a couple of videos about this I get a ton of questions asking my results. Did the keto diet help my GFR and creatinine levels? So I decided to make a video sharing my results, and answering your questions. I also want to reiterate that I am NOT a doctor! You need to consult YOUR nephrologist to ensure this change is right for your kidney disease stage, and have them monitor your lab work.
1:12 GFR & Creatinine 6 months
2:28 Are you still keto? Results?
2:59 GFR & Creatinine 18 Months
3:38 Did keto help reduce your kidney size?
4:05 Is water ok for kidneys?
4:25 What stage PKD are you?
4:35 What was your maximum creatinine level before IF and Keto?
5:05How did you find out you had PKD?
5:16 Will the keto diet help me? Can I avoid dialysis?
6:07 Is the keto diet high in potassium and sodium?
6:26 When did you start showing symptoms? When did the cysts start? How old are you? Would a transplant help?
7:20 Have you ever had Microhematuria?
7:45 Is protein good or bad for PKD? Isn’t keto high protein?
7:59 My macro’s for vegan keto and PKD
8:34 Do you have to do VEGAN keto?
8:58 Have you tried BHB supplements?
9:32 Will yoga/exercise help PKD?
9:59 High blood pressure and PKD?
10:40 Do you have any pain?
11:13 Diet soda, coffee and energy drinks!
12:07 Vegan Keto vs Keto? Which is better?
12:49 What is your cholesterol level?
13:11 Advice on starting vegan keto for PKD and PLD?
14:05 What do you eat?
15:18 Isn’t sodium bad for PKD?
16:10 How much salt do you consume?
17:14 How do you do it? My macro’s. 10g carb myth. Is it worth the restrictive diet?
My PKD life https://youtu.be/cYvnaRgQ1xo
Vegan Keto Experiment https://youtu.be/7aRvG1Z514M
6 month IF update https://youtu.be/dw-VY8bzHJs
PKD Foundation https://pkdcure.org/
PKD Intermittent fasting study https://www.ncbi.nlm.nih.gov/pmc/arti…
PKD Keto Diet Study https://pubmed.ncbi.nlm.nih.gov/31631…
PLD & Oral Contraceptive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6896230/
Caffiene & PKD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854321/
Plant Based Keto Help – https://ren-nu.org/
Vegan Keto cookbook https://amzn.to/34tZcdF
App for macro tracking – https://cronometer.com/
Urine strips https://amzn.to/2JUklnE
◘ Check out my website http://www.dihickman.com
◘ Support me on Patreon for exclusive content https://www.patreon.com/join/dihickman?
◘ Music by www.audiohero.com
Thanks for watching the video! If you’d like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx
◘ Canon G7X http://amzn.to/1Wr1YsF
◘ Canon T5i http://amzn.to/2uiJK4c
◘ Rode Mic https://amzn.to/3gDFRwR
◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp
YOGA PRODUCTS I USE:
◘ Manduka Pro Mat https://amzn.to/2BKUA5t
◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54
◘ 8ft Yoga Strap https://amzn.to/2MNv1a7
◘ Singing Bowl https://amzn.to/2BPnaCo
◘ Bolster https://amzn.to/2MQunc3
◘ Blocks https://amzn.to/2BMo6YA
◘ Wedge Block https://amzn.to/344ktcn
◘ Headstand Bench https://amzn.to/2NjCCwh
◘ Balance Pad https://amzn.to/344w62X
◘ Yoga Towel https://amzn.to/2WfJA9D
◘ For sponsors, inquiries email me: firstname.lastname@example.org
◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
View original video by clicking here.