This video is all about my keto meal plan; my 5 go-to meals having done Keto and IF (intermittent fasting) for 48 days so far. Here are the resources promised in the video:
Meal Plan Spreadsheet: http://bit.ly/Keto5Meals
Smart Scale I use to track progress: https://amzn.to/2vSUCZ4
Food Scale I use for meal prep: https://amzn.to/3a19Xpw
Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
I’m deep into month 2, and think it’s amazing how Keto and IF get such quick results. In this video, I explain my full end-to-end process of creating a meal plan based on the scientific requirements (macros, vitamins, nutrients, minerals), and self-awareness, since we all are able to tolerate different levels of complexity and time allotment for cooking etc.
The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.
These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:
The IF Book that changed my view: https://amzn.to/3bnSJnr
My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU
If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.
I feel so fortunate to have discovered this way of eating, and think it’s something worth considering for yourself if you’re like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.
#GetItTogether #Keto #IntermittentFasting
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.
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