My Favorite Keto Food Swaps


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Keto-Friendly Cauliflower Wrap:

Keto-Friendly Lasagna Recipe:

Cauliflower Pizza:


Healthy Keto Acceptable Food List:

Need healthy keto food alternatives? These easy keto swaps will leave you satisfied!

0:00 My favorite keto swaps
0:10 Try these keto-friendly alternatives
2:51 Key takeaways
3:04 Need a keto consultant? Check this out!

In this video, we’re going to talk about healthy keto food swaps.

Now, many of you are probably some non-keto foods—especially if you’re new to keto. There are many healthy keto-friendly alternatives you can try out. Here are some of my favorites.

Burger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Maple syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed potatoes – Try mashed cauliflower.

Rice – Try cauliflower rice.

Pizza – Try using a cauliflower crust with eggs and cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some ideas for healthy keto alternatives to non-keto foods. I’ll see you in the next video.

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