Megan J. Ramos on How Fasting and Keto Diet Can

This is the 3rd and last (for now) episode where we explore topic of Intermittent Fasting. While in episodes 007 and 009 we talked about all the fundamentals and main things that you need to know when starting to fast intermittently, in the episode 010, we answer deeper, more specific questions, that will really deepen your knowledge on IF.

My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span.

WHAT’S IN THIS EPISODE?

– Why Fasting and Ketogenic Diet became so popular?
– How does fasting affects female hormones, fertility and menstrual cycle
– Does fasting has age restrictions?
– What did Megan do when she got diagnosed with diabetes
– How to keep the benefits from fasting if your goal is not to lose weight?
– How important it is to keep the eating window consistent?
– Why diabetes is not a death sentence

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