Ketosis and Dehydration
Are you on a low-carb diet?
Are you feeling dehydrated more than you used to?
Thomas DeLauer breaks down the science behind how your Kidneys, Insulin, and Carbohydrates affect hydration. But don’t sweat it. He also provides the best way to stay hydrated during a low-carb diet on the latest #ScienceSaturday
Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw’s MagSRT™ – America’s #1 Time-Release Magnesium Supplement: http://www.jigsawhealth.com/supplements/magnesium/
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