Keto With Us!! How To Lose Weight, Faster + Tips
#2 in our series on How To Optimize The Keto Diet For Your Best Health!
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Topics covered:
How To Calculate Your Calories & Macros For Keto
How Many Carbs Should I Be Eating On Keto?
How Can I Lose Weight Fast With Keto?
& much, much more.
Looking for a coupon/link to something we mentioned?? All discounts + coupons in ONE place 🙂 https://www.wholebodyliving.com/coupons-and-discounts/
Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
️ Keto Shopping List Tear Off Pad
️ 30 Day Keto Planners (Great for beginners)
️ Deluxe (90 day) Keto Planners (For long time ketonians)
️Inspirational Journals (Lined & Bullet Journals)
️ The Keto Cupcake Cookbook
Explore them all at https://sustainableketo.com/
Join Our Email List And Get A Free Easy 5 Day Meal Plan https://www.wholebodyliving.com/easy-5-day-keto-meal-plan/
Join us for a live keto diet question and answer session now at 4pm Central time each Sunday afternoon!
GET IT! Tara’s Keto Cupcake Cookbook Kindle Version is now available!
https://amzn.to/2YCuvAe
#1 New Release and #1 Bestseller in Low Carbohydrate Diets thanks to YOUR support!!
BE A MEMBER + GET GROUP COACHING
Want to join our weekly group coaching sessions on Thursday evenings? and reap all the rewards of more support?
Learn about membership here: https://www.wholebodyliving.com/membership
Give me 7 Days… & I’ll teach you everything you need to know to be successful on the ketogenic diet. We cover things that other program’s don’t by diving into MINDSET. Use the psychology you learn over 7 days to accomplish ANY goal!
Learn More: https://www.wholebodyliving.com/challenge
????We’ve also created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup
Want notified each week when we plan to go live? When we post new content? A new keto recipe? No problem…Join our email list here: https://www.wholebodyliving.com/email
Please note that nothing shared in this (or any) video on this channel is intended to diagnose, treat or cure any disease. Always consult with your health care practitioner before making any changes to your diet and/or lifestyle.
Follow Tara’s Keto Kitchen on Social Media… Instagram, Facebook, Pinterest and Twitter 🙂
I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
Here are our affiliate links for items we mention often…using these links cost you nothing extra and provide us a little extra revenue to support our mission.
For testing Ketones & Blood Glucose, we recommend the Keto Mojo testing kit found here:
https://www.wholebodyliving.com/mojo
Cronometer
https://www.wholebodyliving.com/cronometer
—-Cronometer is Tara’s FAVORITE program to use to track food…especially for the keto diet because it has all kinds of great features for keto dieters and low carb dieters! Use the link above to learn more about it.
Dry Farm Wines for Zero Sugar Keto Friendly Wine
https://www.wholebodyliving.com/ketowine
Real Good Foods– Where we get most of our ‘keto convenience foods’ and stock up our freezer!
https://www.wholebodyliving.com/amzn.to/2oRBQ1c
Save 15% on your order with the coupon code taraketo
Disclaimers:
We are affiliates for many products we love & use…Why affiliate links?
Pinterest: https://www.pinterest.com/tarasketokitchen/
Twitter: https://twitter.com/TaraKetoKitchen
Facebook: https://www.facebook.com/TarasKetoKitchen
Instagram: https://www.instagram.com/tarasketokitchen/
Website: https://www.WholeBodyLiving.com
Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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