KETO WHAT I EAT IN A DAY TO LOSE WEIGHT



Hey guys! Welcome back to my channel! In today’s video I’m spending the day sharing all of my favorite keto meals/drinks/snacks. I also include a mini amazon haul of KETO friendly snacks and equipment!

I want you all to know that if you take anything from this video please make sure to watch from 19:11-23:08 🤍 I hope you like this video and thank you so much for watching!

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H E L L O 🙂

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M O R E I N F O:

•d i s c l a i m e r : I do not own any of the music in this video.
•i n t r o. &. o u t r o: design credits go to: Manique Here
•c a m e r a: Canon PowerShot G7 X Mark II
•e d i t i n g s o f t w a r e: FCPX

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S O C I A L M E D I A:

i n s t a g r a m: @ellesse_le
t i k t o k: @ellessele
if you see this, comment “🦋” and I’ll like your comment!

xoxo,
Ellesse

A M A Z O N L I N K S & I N F O:

The app that I showed is called Keto.app.

How do you calculate net carbs?
Start with the total grams of carbohydrates and subtract the dietary fiber and sugar alcohol grams and that will equal your total net carbs!

1 NET CARB WHIPPED COFFEE RECIPE:

1 cup of ice
8oz of unsweetened Califia almond milk
1/2-1 tbsp (your preference) sugar free Torani hazelnut or vanilla syrup
2 tbsp of hot water
2 tbsp of instant espresso
2 tbsp monk fruit sweetener

I highly recommend a handheld frother.
Here’s the one I used and it comes in a several colors!

KETO test strips: https://www.amazon.com/Perfect-Keto-Ketone-Testing-Strips/dp/B01MUB7BUV/ref=sr_1_1_sspa?crid=1H1SWCQR62S2G&dchild=1&keywords=keto+test+strips&qid=1591068115&sprefix=keto+test+s%2Caps%2C224&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySjcwVTFWTlFGRDlVJmVuY3J5cHRlZElkPUEwNzUwODA5MzVUT1FaM1hYSFpRSCZlbmNyeXB0ZWRBZElkPUEwMzA1ODc2MUkzWDlJMVZROTRYSyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Glass juice jars: https://www.amazon.com/dp/B07RLS9ZYK/ref=twister_B07RGRV98C?_encoding=UTF8&psc=1

Glass straws: https://www.amazon.com/ALINK-Smoothie-Reusable-Drinking-Milkshakes/dp/B07CRCYHZ7/ref=sr_1_4?dchild=1&keywords=glass+straws&qid=1591068358&s=home-garden&sr=1-4

Juicer: https://www.amazon.com/Bagotte-Extractor-Vegetable-Centrifugal-Dual-Speed/dp/B07JHJSTXM/ref=sr_1_2?crid=1J68N8LCX6XU2&dchild=1&keywords=juicer+bagotte&qid=1591068478&s=home-garden&sprefix=juicer+bago%2Cgarden%2C240&sr=1-2

KETO snacks:

Chocolate chip cookies: https://www.amazon.com/HighKey-Snacks-Keto-Mini-Cookies/dp/B07JYS45BT/ref=sr_1_2?crid=38T9N6GL23585&dchild=1&keywords=high+key+chocolate+chip+cookies&qid=1591067752&sprefix=high+key+cho%2Caps%2C297&sr=8-2

Strawberry & Vanilla granola: https://www.amazon.com/Low-Karb-Vanilla-Strawberry-Breakfast/dp/B07V9PLYP7/ref=sr_1_4_sspa?dchild=1&keywords=keto+granola&qid=1591067889&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE0NzI4QjBIRzM1VlcmZW5jcnlwdGVkSWQ9QTA3NzUxMDUySVpBTTVQQ1JRVkwzJmVuY3J5cHRlZEFkSWQ9QTA4NjYxNDczQk5ZV1JXN0ZUWk1LJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Biscuit Mix: https://www.amazon.com/Low-Karb-Biscuits-Breakfast-Butter/dp/B07RRY1F7D/ref=sr_1_1_sspa?dchild=1&keywords=keto+biscuit&qid=1591067933&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRU85MjYwNVEyVUJBJmVuY3J5cHRlZElkPUEwNTA5NDM4MUVBWldWQUIyQ0FIUyZlbmNyeXB0ZWRBZElkPUEwNDcyMDU3MlRFWTJUREpYRDVPQSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Blueberry muffin mix: https://www.amazon.com/HighKey-Keto-Blueberry-Muffin-Mix/dp/B084RXMY3H/ref=sr_1_1_sspa?crid=35F7H5CIY7LF4&dchild=1&keywords=high+key+keto+muffin+mix&qid=1591067976&sprefix=high+key+keto+m%2Caps%2C250&sr=8-1-spons&psc=1&smid=ABG8KHTV0HAG3&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExR1dWVk8yRVY3MUNNJmVuY3J5cHRlZElkPUEwNDE4MTExRlFSWVQ5WUdBUURKJmVuY3J5cHRlZEFkSWQ9QTA4NTY1MjcxT1U1WEs4RTlJUjdGJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ=

Banana muffin mix: https://www.amazon.com/Caramel-Keto-Co-Naturally-Sweetened/dp/B07XYFRJTF/ref=sr_1_5?crid=13CPBQSZEE5UU&dchild=1&keywords=banana+caramel+keto+muffin+mix&qid=1591068078&sprefix=banana+cara%2Caps%2C237&sr=8-5

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