Keto Weight Loss



Keto Weight Loss | My first cheat day this year! What did I eat, did I gain weight, was it worth it? Weekly results, meal prep, exercise running progress, and weigh in.

I restarted my keto weight loss journey on January 4, 2021. I’m posting a weekly vlog to track my progress and to keep myself on track.

The Plan
Diet – Keto, less than 20 net carbs/day
Exercise – 6 days/week
Water – 64 oz/day
Read – 10 pages non-fiction book, audio books ok

Starting Weight – 241.0
Height – 5’4
Age – 40

My Keto Pinterest Board – https://pin.it/3VbjvhL

My Butcher Box Link (get $30 off your first box) – http://fbuy.me/q4kqU

Virtual 5k Registration – https://www.virtualrunevents.com/product/world-music-day/

Virtual 5k Results Portal – https://b463f356d4.nxcli.net/submit-results/

Southern Keto Cookbook – https://www.amazon.com/dp/1628603135/ref=cm_sw_r_cp_api_glt_fabc_1TPD60ZAQ8Q5K4Y9Q7N5?_encoding=UTF8&psc=1

Keto Chow Chicken Pot Pie – https://www.ketochow.xyz/2018/12/keto-chow-chicken-pot-pie/

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