Are you wondering if you should stick to your keto diet while on vacation? Join Health Coach Tara as she chats about the benefits and disadvantages of sticking to keto while on vacation.
There’s a few important things you should know if you decide to go off Keto for vacation– listen as Tara discusses her personal lesson’s learned.
Then COMMENT below and tell us what you’ve decided to do for your vacation? Stick to your ketogenic diet? Or take a brief break?
01:04 What’s the goal of your vacation?
02:07 What is the climate?
02:38 Will you be drinking alcohol?
03:17 What foods will be available?
03:52 Will you commit to going back on Keto right after vacation?
04:14 Lesson’s I’ve Learned the hard way about Keto & Vacation
04:37 Take Your Time
05:40 Have A Plan
07:27 Experiment with Intermittent Fasting
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You’ll find information, tips and tricks and be able to personally connect with Health Coach Tara!
Recommended Books for Keto
The Art and Science of Low Carbohydrate Living https://amzn.to/2qaN9ip
The Art and Science of Low Carbohydrate Performance https://amzn.to/2Iyl1g0
The Ketogenic Bible https://amzn.to/2rtGrEN
Wondering if you’re in Ketosis? The Best Way to Test for Ketosis?? Here’s our recommendations.
Ketone Breath Test by House of Keto http://www.houseofketo.com?aff=55
This keto tester was so inexpensive we were pretty skeptical it would work. However, it works like a charm! We highly recommend saving your money and instead of going the blood test route with expensive refills– just spend a little and get this test that has been working for us for over 9 months 🙂
Watch the video here: https://youtu.be/FSlsC9R2h5c
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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