Keto Travel Snack Idea on keto diet No
A third keto travel snack idea to avoid sugar and carb drive-thru purchases. A keto travel snack keeps you from accidentally cheating on the keto diet.
Macadamia nuts are very rich in monounsaturated fat which is known to reduce LDL cholesterol. This keto travel snack packs a wallop with 22 grams of fat per ounce. A one packet serving can be purchased even at some dollar stores.
Keto has reversed many health problems for me, including type 2 diabetes. And I lost 110 lbs.
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Consult a doctor when adopting a new lifestyle change.
Do your own research. You can start by checking out these books by real doctors that have influenced me on my journey:
Lies My Doctor Told Me by Dr. Ken D. Berry — https://amzn.to/3rJR84z (paid link)
The Obesity Code by Dr. Jason Fung https://amzn.to/3rJzHRs (paid link)
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