Keto Tips



On average, people gain anywhere from 2–5 pounds during the holidays. With a plethora of cookies, cakes, brownies, and family style dinners, we all can see how this weight gain is possible. Holiday weight gain may seem inevitable to most individuals, but that does not have to be the case. The holidays are a time for rest, relaxation, and of course spending time with family and friends. Along with those, some extra desserts seem to find a way to creep on to our plates and ultimately result in excess calorie consumption. Being that most of us tend to spend our holiday season like this, here are 7 tips to help prevent that holiday season weight gain.

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