Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. Desi Ketogenic cauliflower recipe.

Poha is the very first thing that comes to our mind when we(Indians) think of breakfast. A favorite breakfast/snacks option for many Indians. This is something we all miss during our Keto diet journey. Hence I come up with a perfect alternative to our traditional poha – Keto Poha. Made with cauliflower and other low carb ingredients. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. You will definitely love this keto breakfast recipe.

We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.


The best part is kids love this very much.


1) Cauliflower (फूलगोभी) – 500g
2) Peanuts (मूंगफली) – 15 pcs.
3) Curry leaves (कड़ी पत्ता ) – 10, 12
4) Green Chili (बारीक़ कटी हुई हरी मिर्च ) – 2,3
5) Chopped Onion (बारीक़ कटी हुई प्याज़ ) – 1/2
6) Mustard Seeds (राई) – 1 tablespoon
7) Olive Oil ( ‎ऑलिव ऑयल ) – 2 tsp.
8) Turmeric powder (हल्दी ) – 1/2 tablespoon
9) Salt to taste (नमक स्वादानुसार)
10) Coriander leaves(धनिया पत्ती ) – 20 grams
11) Lemon Juice ( नींबू का रस) – 1/2 tsp. Optional


1) Firstly separate cauliflower into stalks and florets.
2) Wash thoroughly.
3) Cut the stalk into cubes – as cauliflower stalks are a better alternative for potatoes
4) Grate florets with the help of a grater or food processor.
5) Roast the peanuts in a frying pan with one tablespoon of olive oil till they get a nice golden brown color and set aside in a bowl.
6) In the same pan add mustard seeds and stalk cubes and roast the same for about a minute.
7) Now add onion, green chili, and curry leaves and saute well for around a minute.
8) Then add turmeric powder, salt, and roasted peanuts. Mix well.
9) Add in the grated cauliflower, mix well and cover and cook till tender.
10) Now add around 1/2 tables spoon of lemon juice and chopped coriander leaves.
11) Serve and stay healthy!

Quick and Easy Keto Poha recipe is ready! Enjoy with your family, friends and loved ones. Thank you!

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