KETO MEAL PREP – Keto in The UK
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PRIME SNACKS SALAMI STICKS (Grass Fed Beef) https://amzn.to/32eUqR4
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Hope you’re all well and Happy Near Year! I thought there’s no better way to start the New Year off than with some easy meal prep ideas, for dinner or lunch! (Or for breakfast if you really want!)
I’m straight back on track, prepping all the way to success!
Hopefully you can find some inspo from these meal ideas and some great chioces for snacks from Bear in Mind Boxes.
Glass Tupperware Used: https://amzn.to/32dfvLv https://amzn.to/3tjHXHs
With Bamboo Lids https://amzn.to/3dexnfe
Breakfast/Snack – Mini omlettes
2 Eggs (My favourite) https://amzn.to/3a5Nw4M
Chopped Plum Tomatoes
B12 Fortified Yeast Flakes https://amzn.to/2Q0tT7r
Garlic Granules
Chilli Flakes
Salt & Pepper
Lunch 1 – Burrito Bowl
160g 5% Lean Beef Mince
Green Bell Peppers
Sweet Gem Lettuce
Chopped Plum Tomatoes
White Onion
Sour cream
Avocado/Guacamole
Lunch 2 – Chicken Curry
120g Chicken Breast
Canned Coconut Milk (Fat Part Only) https://amzn.to/2OKPdx0
Yellow Bell Pepper
Aubergine
Turmeric
Garlic
Cinnamon
Chilli Powder
Curry Powder
Salt & Pepper
Snack – Yoghurt Pot
Full Fat Greek Yoghurt
Chocolate Whey Protein Powder (I use) https://amzn.to/32azjiN
Macadamia Nuts (I buy in bulk) https://amzn.to/3mJzjQh
Chia Seeds https://amzn.to/3gaXS7k
Frozen Blueberries
Snack Box – BEAR IN MIND BOXES (KETO) https://amzn.to/3wPadnL
Products shown:
– Itsu Seaweed Snack https://amzn.to/3diewQy
– Boost Balls https://amzn.to/3e37luQ
– Oloves Olives https://amzn.to/2OMTnVb
– Pickle Snack https://amzn.to/3tihrhM
– Cheesies https://amzn.to/3wO9vXP
– Smoked Roasted Almonds https://amzn.to/3siGr7l
– KetoKeto Bar Banana Bread https://amzn.to/3g9YQkk
– KetoKeto Bar Cherry Bakwell (They have other flavours) https://amzn.to/3g9YQkk
– Nick’s Coconut Bar (They have other flavours, too) https://amzn.to/2P9TvOU https://amzn.to/2QGv2kE
– Nick’s Dark Chocolate Bar https://amzn.to/3ske0FU https://amzn.to/3x8Lrih
– Keto Collective Bar Choc Sea Salt/Salted Caramel https://amzn.to/3scGvoV
– Adonis Pecan, Hazlenut & Cocoa https://amzn.to/3tgzp4k
– Mild Chilli Munchy Seeds https://amzn.to/3a9GVGp
– Skinny Food Co Sugar Free Golden Syrup https://amzn.to/3mPsT1R
– Skinny Food Co Sugar Free Salted Caramel https://amzn.to/2QrqBK4
If you have any questions, please leave a comment below.
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Thank you!
*The Description contains Some Affiliate Links
#BearinMindBoxesUK #ketomealprep #ketouk #highproteinketo #ketolunches #ketoleanbulk #ketosislongterm #ketointheuk #wholefoodsketo #cleanketo #ukketosnacks
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