Keto Meal Planning 1: A Sample Week of LCHF Meals



Using my family’s favorites and shopping sales, this is how I plan our weekly meals.

Here are two very good crack slaw recipes from two of my favorite bloggers. Remember that ibuse coconut aminos instead of soy sauce since soy sauce is made from wheat.

Uber Crack Slaw

http://247lowcarbdiner.blogspot.com/2009/05/crack-slaw-in-5-minutes.html?m=1

LC BBQ sauce

http://www.cutthewheat.com/2013/05/sweet-tangy-barbecue-sauce-sugar-free.html?m=1

Fajitas with Avocado Crema

This one has the yummy fajita marinade
http://www.thestayathomechef.com/2013/05/flank-steak-fajitas.html?m=1

And this has the avocado crema

http://www.tasteloveandnourish.com/2013/01/31/steak-fajitas-with-avocado-lime-crema/

Lime Cilantro Cauliflower Rice
The lime and cilantro can be eliminated for plain rice.

http://www.bloglovin.com/blogs/delighted-momma-2649906?blog=2649906&post=2559361715&viewer=true

View original video by clicking here.

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