Keto Lunch Keto Burger Easy Keto On The Go
Keto lunch for easy keto on the go for busy lifestyles! Keto lunch meals that are keto to go. Keto meals can be simple w/ keto burger for keto lunch ideas that are easy. I love keto diet on the go as a busy mama! Keto to go lunches for lunch prep. DAILY BLOG: www.countessoflowcarb.com
===============================
CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
DAILY BLOG: www.countessoflowcarb.com
===============================
LET’S CONNECT:
Facebook:
www.facebook.com/countessoflowcarb
Facebook Group: www.facebook.com/groups/1319924751469706/
Instagram:
www.instagram.com/countessoflowcarb/
Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
MENTIONED IN VIDEO SHOPPING LIST:
Keto Budget: https://youtu.be/TkRsfO5JZmo
Avocado Primal Mayo: https://amzn.to/2KuqVzf
6 ounces of beef, 1/2 cup guac, 4 pickle chips, 2 slices of cheese, 2 slices of bacon =
-59 g fat
-3 net carbs
-67g protein
===============================
KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck’s Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****
Videos Mentioned:
Keto Ribs: https://youtu.be/GUoFckL6TO0
Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4
Taco Seasoning: https://youtu.be/qx-ga6sKvlQ
—
#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
—-
Royal weight loss for the woman willing to work for it from a woman who has.
—
MY FAV’S in 50 LB WEIGHT LOSS:
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
Pioneer Women Teaspoon: http://amzn.to/2G3TWkD
Curry: http://amzn.to/2FnfITn
Cumin: http://amzn.to/2GawzWD
Frother: http://amzn.to/2tDw9FV
Stainless Steel Travel Mug: http://amzn.to/2oWRwx2
Amazon Coupons: http://amzn.to/2G8GgoD
—
CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
—
MUSIC:
www.bensound.com
—
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#ketolunch #ketofood #ketoburger #ketofoods
View original video by clicking here.