KETO DIET WHAT I EAT IN A DAY FOR HUGE



I have lost 134 pounds in the last 18 months using a keto diet or a keto lifestyle. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
#whatieatinadayketo
#ketoweightloss
#whatieatinaday

What I eat in a day for huge weight loss playlist:

Keto and low carb grocery hauls playlist:

Weight loss inspiration:

Facebook: Kristen Johns
Instagram: @ketokidkristen

All music from Epidemic Sound

Contact info
Kljohns75@gmail.com
Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910

View original video by clicking here.