I have lost 134 pounds in the last 18 months using a keto diet or a keto lifestyle. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
What I eat in a day for huge weight loss playlist:
Keto and low carb grocery hauls playlist:
Weight loss inspiration:
Facebook: Kristen Johns
All music from Epidemic Sound
420 Ridge Rd
York Beach, ME 03910
View original video by clicking here.