Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis
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Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References:
SEER Training:Introduction to the Lymphatic System. (n.d.). Retrieved from https://training.seer.cancer.gov/anatomy/lymphatic/
Functions of the Lymphatic System. (n.d.). Retrieved from https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/lymphatic-system-20/lymphatic-system-structure-and-function-191/functions-of-the-lymphatic-system-955-6786/
Caffeine intake increases plasma ketones: an acute metabolic study in humans – Canadian Journal of Physiology and Pharmacology. (n.d.). Retrieved from http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng
New Insights into the Utilization of Medium-Chain Triglycerides by the Neonate: Observations from a Piglet Model. (n.d.). Retrieved from http://jn.nutrition.org/content/127/6/1061.full
Intermittent fasting: the science of going without. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Starvation response | Open Access articles | Open Access journals | Conference Proceedings | Editors | Authors | Reviewers | scientific events. (n.d.). Retrieved from http://research.omicsgroup.org/index.php/Starvation_response
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