Keto Diet For Beginners
a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It’s also important to moderate your protein consumption.
How To Start A Keto Diet For Beginners Keto Food
keto recipes, ruled me, low carb, keto diet
View original video by clicking here.