Keto Chocolate Seed Treat Recipe – Dr



Watch this video to get my healthy and delicious chocolate seed treat recipe.

Timestamps 
0:00 Keto-friendly chocolate seeds
1:50 How to make a keto-friendly chocolate seed treat
 
In this video, I’m going to teach you how to make a chocolate seed treat. These healthy treats are delicious. 

Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds. 

Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.

Only eat these with a meal, NOT between meals.
 
RECIPE:
5 cups of seeds. Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.

9 ounces of Lily’s chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.

1-3 tbs of coconut oil.
1 tsp of vanilla extract.
Sea salt (pinch) if your seeds are not salted

Melt chocolate and coconut oil
Mix in chocolate and oil to seed mix 
Add vanilla extract and salt if needed
Spread over a tray with parchment paper
Put in freezer for 15 minutes to 1 hour
Enjoy!

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

https://www.drberg.com/ Eric Berg, DC, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare
practitioners in his methods, and to date he has trained over 2,500 healthcare professionals.He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. Eric Berg’s nonprofit foundation, Health Technology Foundation, is currently being approved nationally for the purpose of providing research to substantiate alternative healthcare technologies, giving cost-effective solutions and result-oriented healthcare. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly chocolate seed treat recipe. Thanks for watching!

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