Watch this video to get my healthy and delicious chocolate seed treat recipe.
0:00 Keto-friendly chocolate seeds
1:50 How to make a keto-friendly chocolate seed treat
In this video, I’m going to teach you how to make a chocolate seed treat. These healthy treats are delicious.
Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds.
Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.
Only eat these with a meal, NOT between meals.
5 cups of seeds. Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.
9 ounces of Lily’s chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.
1-3 tbs of coconut oil.
1 tsp of vanilla extract.
Sea salt (pinch) if your seeds are not salted
Melt chocolate and coconut oil
Mix in chocolate and oil to seed mix
Add vanilla extract and salt if needed
Spread over a tray with parchment paper
Put in freezer for 15 minutes to 1 hour
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https://www.drberg.com/ Eric Berg, DC, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
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I hope you enjoy this delicious keto-friendly chocolate seed treat recipe. Thanks for watching!
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