A new trend in weight loss is the ketogenic diet, or Keto Omad Diet; a way of eating that incorporates the benefits of keto while still giving you breakfast, lunch and dinner.
Ketosis is the process that converts fat into fuel; it utilizes fats as opposed to carbs as its main source of energy.
When your body lacks carbs or glycogen (energy), it starts breaking down stored fats in order to use them for energy.
The heart of the ketogenic diet is to reach an optimal ketosis state. It has been used to help people with diabetes because it helps the body regulate glucose levels.
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Standard Ketogenic Diet (SKD), Targeted Ketogenic Diet (TKD) or Cyclical Ketogenic Diet (CKD).
The standard ketogenic diet is the most ; this type of Keto Omad Diet uses 75% fat, 20% protein and less than 5% carb intake per day.
The targeted keto diet allows you to eat between 60-85% fat while keeping protein at 20%.
The cyclical ketogenic diet allows you to eat 5-8% carb while keeping your fat intake between 60-80%.
Keto Omad Diet can also be customized based on your goals.
For example, if you are in pre-menopause, you must consume more carbs, but once you enter perimenopause, which is the years leading up to menopause, you should switch to a low-carb Keto Omad Diet.
The Keto Omad Diet is especially good for people who are obese and have type 2 diabetes. It is also good for people who have high cholesterol or triglycerides and low HDL (good cholesterol).
This diet can also help with reducing symptoms from Alzheimer’s, Parkinson’s diseases and help in controlling seizure disorders.
The keto omad diet drastically reduces your carbohydrate intake while keeping fat intake at the appropriate levels.
It helps you make weight loss progress through the weight loss process by giving you an energy boost and helps in stabilizing blood sugar levels.
The level of energy can impact someone’s mood which will eventually affect weight loss, this is why many people like this diet because they feel they have more control over their eating habits, although studies have not proven this to be true.
In order to get benefits of Keto Omad Diet, it is important to follow a proper nutritional balance and good dietary habits from the start.
It is important to remember that when you make these changes, it may take some time to adapt and the body may need a little help in the process. However, it can be done easily and effectively if you follow certain guidelines.
The first step in the Keto Omad Diet is deciding on how many calories you should eat per day.
If you are deciding between Low-Carb or Ultra-Low-Carb Keto Omad Diet, then consider your current health conditions. If your health condition is not good, then Ultra-Low Carb Keto Omad Diet should be chosen as it will provide better results for weight loss compared to Low-Carb version of the keto omad diet.
According to the online calculator, your daily calorie consumption should be anywhere between 1400-1800 calories per day for an average person. If you are very active, then your calorie consumption should be around 1800-2300 calories per day.
However, if you are the opposite (not physically active) then daily calorie consumption should be around 1400-1600 calories according to the calculator.
Once you have decided on how many calories you will eat per day and which diet type (standard ketogenic or ultra low carb) is best for you, then begin to think about what types of foods you can have.
You should avoid simple carbohydrates such as rice and potatoes, while you can eat more complex carbohydrates such as sweet potatoes, oats, quinoa and flax.
When you are on the standard keto omad diet, you will be taking up to 75-80% fat. So what type of fats should you be eating?
Full fatty acids are good foods to include in your daily keto omad diet.
This is a good source of carbohydrates and very important fats that your body needs but they won’t break down the triglycerides in your bodies (blood cholesterol).
Examples of full fatty acids include butter, whole milk and grass-fed butter; all of which are good choices for daily consumption.
If you are on the ultra low-carb keto omad diet, then you should avoid saturated fats like peanut oil, whole milk and fatty meats (beef, pork and rare beef).
You also should not consume trans fats.
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00:00 Introduction to Keto Omad Diet
01:18 The 3 Keto Diet
03:02 Get Benefits Of The Diet
04:36 What to avoid
06:32 Keto Omad Diet Plan
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