Immune Boosting Broccoli Soup

#mitochondrialuncouplerrecipe #lectinfreerecipes #lectinfree #lectinfreerecipessoup #immuneboosting, #manana #broccolisoup,
Immune Boosting Broccoli Soup | Lectin Free Recipe Soup | Anti Inflammatory 3 Ingredients Plus Powerhouse Herb Seasoning – Lectin Free Recipe – Lectin Free Dinner Recipe or Lunch Recipe – Keto Vegan Recipe – Gluten Free Recipe | Quick and Easy Soup – It is ready in 10 min – Paleo – great for everyone’s diet – mitochondrial uncoupler recipe dinner broccoli soup

This is also a great recipe to uncouple your mitochondria – because of the polyphenols content in the ingredients and because of MCT oil in goat cheese

If you are vegan – just skip the cheese part

๐–๐‡๐˜ ๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐ˆ๐Œ๐Œ๐”๐๐„ ๐๐Ž๐Ž๐’๐“๐ˆ๐๐† ๐’๐Ž๐”๐?
Because all 3 main ingredients Broccoli, Garlic and Parsley Contain Vitamin C and antioxidants
and the seasoning herbs are packed with polyphenols and antioxidants.

Broccoli – Vitamin C It also has loads of fiber and plenty of other antioxidants that, keep inflammation down.

Broccoli – vitamin K, iron, and potassium

Parsley provides magnesium, sulfur, iron, zinc, manganese, selenium, iodine, and calcium

Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer.

Garlic is rich in vitamin C, vitamin B6, and manganese.

๐‘๐„๐‚๐ˆ๐๐„ & ๐„๐€๐’๐˜ ๐’๐“๐„๐๐’

โ–บ ๐’๐ญ๐ž๐ฉ #๐Ÿ – Bring to boil 4 1/2 cups of water

Add 6 cups of organic broccoli florets (i buy it @ trader joe’s )
5 Cloves of garlic – cut into small pcs
2 1/4 teaspoon of iodized sea salt

Boil for 5 min

โ–บ ๐’๐ญ๐ž๐ฉ#๐Ÿ
In 4 min add 1/2 cup of chopped parsley, boil for another 1 min, and turn off the stove

โ–บ ๐’๐ญ๐ž๐ฉ#๐Ÿ‘ – Seasoning:
4 TBL spoon of olive oil
1 Tea spoon of black pepper
1/2 tea spoon of ground nutmeg
1/2 tea spoon of ground cloves
1/2 or a little more ground turmeric
1/2 of large lemon juice or 1 small fresh lemon juice
3 dash of cayenne pepper

โ–บ ๐’๐ญ๐ž๐ฉ#๐Ÿ’ – Blend and serve

Blend it with Hand Blender –
You can serve it with goat cheese and plantain chips made with coconut oil and Himalayan pink salt
goes really well with this soup – the link for the plantain chips is bellow

You can also add creamy goat cheese into the soup – the best creamy goat cheese that i like so far is chevre creamy goat cheese sold at trader joe’s

If you are on a KETO diet please have very little amount of plantain chips or skip it, if you are vegan please skip the cheese

This soup and goat cheese contains Mitochondrial Uncouplers because of the polyphenol content in turmeric, black pepper, cloves, parsley, olive oil, and broccoli – you need to use dark color green broccoli
Polyphenols uncouple mitochondria

๐‡๐„๐‘๐„ ๐€๐‘๐„ ๐’๐Ž๐Œ๐„ ๐‹๐ˆ๐๐Š๐’ ๐…๐Ž๐‘ ๐˜๐Ž๐”:

LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil

LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,

๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“ ๐ˆ๐… ๐˜๐Ž๐” ๐€๐‘๐„ ๐๐„๐– ๐“๐Ž ๐‹๐„๐‚๐“๐ˆ๐ ๐…๐‘๐„๐„ ๐‹๐ˆ๐…๐„๐’๐“๐˜๐‹๐„
I highly recommend this book by doctor Gundry to Educate yourself

The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

๐“๐‡๐ˆ๐’ ๐ˆ๐’ ๐Œ๐˜ ๐…๐€๐•๐Ž๐‘๐ˆ๐“๐„ ๐๐Ž๐Ž๐Š:

(1) This Book has a YES & NO list of foods
(2) Explanation of lectins
(3) Amazing recipes
(4) What supplements to take
A must-book to have at home
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๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:-lazy keto recipes,keto diet,ketogenic diet,immune boosting broccoli soup,broccoli soup,soup recipes,soup,soup recipe,healthy recipes,healthy soup recipes,healthy soup,lectin free recipe soup,lectin free,gluten free,lectin free recipes,dinner anti inflammatory keto vegan recipe,anti inflammatory diet,anti inflammatory,immune boosting,healthy soup recipe,easy soup recipes,soup recipes easy,easy soup recipe,recipe,recipes,how to make soup

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