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In this video I talk about what the whoosh effect is, if it is real and how it works! The whoosh effect happens when your body starts losing fat and temporarily fills the cells up with water before releasing the water days or sometimes weeks later, leading you to believe you are not losing weight until you drop a few lbs seemingly overnight!
Have you experienced a whoosh effect?
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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