I Tried Keto and Intermittent Fasting To Lose 20 lbs

KETO AND INTERMITTENT FASTING | INTERMITTENT FASTING FOR WEIGHT LOSS

Looking for the most effective way to use Keto and intermittent fasting for weight loss? With so many different ways to do intermittent fasting, is one method better than the others? Is reducing your eating each day the best way to do intermittent fasting and lose weight? Let’s chat about how to use Keto and intermittent fasting for weight loss, the popular 16:8 method and why it maybe isn’t quite as perfect as it seems. We’ll also talk about how to make adjustments to your intermittent fasting routine to make it far more successful.

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