I wanted to see what would happen if I ate the same thing every day for 1 month; the same keto diet meal combined with intermittent fasting; or rather, the same daily keto meal with OMAD – One Meal A Day. Would I get sick of it? Would the weight loss and fat loss results be worth it? In this video, I share that experience!
The Smart Scale I use every day. Amazon Link: https://amzn.to/2vSUCZ4
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0:00 – Introduction
0:44 – Why I did this challenge
1:39 – Starting weight/body fat %
1:58 – What was the 1 daily meal?
3:04 – Do you hate salad like me?
4:38 – The keto meal’s macros
4:58 – The Results!
5:33 – Smart Scale question answered
6:16 – Financials (cost for month’s food)
6:50 – Best/Side benefits of the challenge
7:47 – Will I/Should I keep going?
8:26 – Fat loss/weight loss important roots
ARE YOU STRUGGLING TO STICK WITH YOUR DIET? I welcome to you watch this short video: https://youtu.be/wCyEMkLaEvw
I believe the clean and healthy version of the ketogenic diet, combined with intermittent fasting, or even OMAD (one meal a day), is the most long-term sustainable way of eating for me, and in my opinion, the only diet option for anyone with insulin resistance, pre-diabetes, or type 2 diabetes (obviously consult with your doctor first). In this video though, a large part of the motivation to do this 1 month keto diet challenge was to investigate and validate (or invalidate) preconceived notions, like how we assume it’s impossible to eat the same thing every day.
Throughout our weight loss journey, when we seek answers, Diet and weight loss motivation is often blind lip-service with inspirational music as a backdrop, but I much prefer actionable steps to succeed. Even if my particular suggestions that have worked for me don’t jive with you, I’m confident the underlying reasons are ubiquitous, and my hope is that by clearly understanding the root causes (as opposed to just the symptoms), you’ll be primed to figure out your continuity plan that works for you!
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#WeightLossChallenge #Keto #IntermittentFasting
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any third party.
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