Huge study calls keto diet a “health disaster”, but is

First – before the haters go insane – i meant metabolic pathways and sirtuin genes – not sirtuin pathways. Forgive. Now then – There is so much conflicting information out there on all the different diets and in this video I explain how / why that happens. For example – in this video I touch on how to get benefits from keto and how to avoid all the potential dangerous side effects. Plus, I explain what info to listen to, what info to ignore, and how to integrate the information so you get the best results possible for weight loss, health, fat metabolism, etc.

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