How to STRETCH Your Dollars on Keto- 7 tips for

October 10, 2022

In this weeks Keto Conversation (EP: 188) we talk about how to do Keto on a budget. With 7 Tips for Doing Keto On a Budget.

We are following through with addressing some of your comments about areas related to the Keto Diet that YOU (our community) struggle with.

The expense of Keto was one of the hot topics.

Chapters:
0:00 Intro: Why this Topic
1:39 Keep It Simple
3:12 Buy In Bulk
6:09 Look for Sales, Buy In Season
9:20 Frozen Over Fresh
12:08 Meal Plan and Prep to Reduce Waste
15:08 Buy Less expensive meat (Choose Eggs)
18:56 Keto Baking Items
22:40 Conclusion

Here’s a good video discussing Keto Food Quality by a keto expert.

Food Quality by Dr. Eric Westman

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Getting Started on Keto Video:

Basic Tips to Understand the Keto Diet | The Keto Diet Simplified

KETO DIET BEFORE AND AFTER VIDEO

Our Keto Story Video

Tips for Doing Keto On A Budget

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Posted in Keto Tips