How to stop keto diet without gaining weight and when
How to stop keto diet without gaining weight and when to stop in video in Malayalam also explains why long term Keto diet is not necessary and how to maintain the weight after Keto diet. Whatever the reasons to stop keto diet or it maybe just for break, it is always good to stop keto diet in the right way than rush in carbohydrate and gain weight. Always preemptively evaluate that why I should stop keto before you get tiered and break the diet. Breaking the diet with excess carbohydrates would do nothing good and is unhealthy as it switches of over the metabolism from ketosis and the excess carbs starts accumulating in our body. So always stop keto gracefully to avoid being overweight after keto success or even for a break.
Hi,
I am Santhosh, Health and wellness coach. You can contact me for coaching or business related enquiries via my website.
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Research and references
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012517/
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose,treat or start Keto diet. Always seek the advice of a registered physician or other qualified health provider in your country with any questions about foods, Keto diet and your specific medical condition. This channel, Keto For Sure or presenters are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or related site.
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