How To Overcome Fat Loss Stalls on the Keto Diet

How much fat should you be eating on the keto diet? How can you maximize your weight loss and overcome fat loss stalls? Learn more in this clip with Amy Berger!

You can listen to the full episode with Amy here to learn more about keto and how to achieve the best results.

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Connect with Cynthia Thurlow

About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

View original video by clicking here.