How to lose weight using a keto diet plan –

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The ketogenic diet is a high-fat, low-carb diet that can lead to fast weight loss. There are different versions of the diet, such as the standard, cyclical, targeted, and high-protein ketogenic diets. The diet should include meat, fatty fish, eggs, butter, cheese, nuts, seeds, healthy oils, and low-carb vegetables. Foods to avoid include sugar, fruits, grains, beans, root vegetables, low-fat products, and alcohol. A 7-day meal plan is provided as a guide. The diet may cause keto flu symptoms, but it can also lower the risk of heart disease by stabilizing blood sugar and blood pressure levels.

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