How to Lose Weight & Belly Fat using KETO diet?
Interestingly, a ketogenic diet is a very effective way to lose belly fat. A ketogenic diet reduced total weight, body fat and abdominal trunk fat much more than a low-fat diet did
The Ketogenic diet focuses on cutting carbs, which turns the body into a fat-burning machine. Your body will burn fat for energy instead of burning carbs from your food.
The ketogenic diet is a low-carb, high-fat diet. It is a powerful tool for weight loss because it reduces hunger, increases satiety and may suppress the appetite so you are not as hungry.
The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it’s possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.
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