How to calculate macros for weight loss
View all the references in our complete guide: https://www.dietdoctor.com/weight-loss/macros
When it comes to macros for weight loss, many people can achieve success with a higher-protein, lower-carb approach. But there’s plenty of room for personalization. In this video, we discuss macros and help you figure out how to choose the best amounts for you.
00:42 Macros for healthy weight loss
03:04 Prioritize protein
04:56 Keep carbs low
06:49 How much fat?
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
View original video by clicking here.
Leave a Comment