How do You Work Out in Ketosis? This May Change

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How do You Work Out in Ketosis? This May Change It!

Questions that will be answered within this video:
– How does working out change slightly when on keto?
– What is the creatine phosphate system?
– What is the ideal workout strategy for those on a keto diet?

References

https://pubmed.ncbi.nlm.nih.gov/21188163/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278982/
https://pubmed.ncbi.nlm.nih.gov/11547894/
https://www.tandfonline.com/doi/abs/10.3109/00365517909108833

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