Gaining weight on a carnivore keto diet



Gaining weight on a carnivore keto diet / Debora Schultz

Some people may experience initial weight gain on a keto or carnivore diet.
On this video I explain why you are gaining weight and what you can use a carnivore keto diet and other tools to optimize weight loss and lose body fat.
I started the carnivore diet after reading Kelly Hogan’s blog “My Zero Carb Life”. Her story inspired me because she has a similar back ground as me with calorie restrictions and over exercising that led her to be exhausted and unable to get pregnant.
You can read her blog here http://myzerocarblife.jamesdhogan.com/wp/

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Debora Schultz

#keto #carnivorediet #weightloss

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