First week keto diet – tips and mistakes -Urdu

Dear friends this is the Urdu version/ English and German will follow soon. So stay tuned!

First week keto – tips and mistakes – OMG I lost 3.5 kg in 1 week! Lose belly fat quickly!

Keto Kaise start karein? Keto diet urdu explaination.

Find out how to start keto by watching the video.

The recipe for the chicken Alfredo pizza you can find here

Chicken Alfredo Pizza:

Macro calculator can be found here

Apps for macro tracking:
Carb manager

Check out which suits you best.

You finally decided to lose weight? Subscribe to my channel for amazing keto friendly recipes. You can easily lose weight following some simple rules.

Check out my recipes in English and German.

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View original video by clicking here.