Eating Out On KETO DIET (How to Stay In Ketosis



Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/

Check out my FREE 30-day, step-by-step program that will kickstart you into fat-burning mode
https://perfectketo.com/ytkk

Eating out on a keto diet can be hard in the beginning, but luckily you can find keto and lchf options with a few meal modifications and food substitutions almost anywhere.

In this video, we talk about how to eat out on a keto diet to make sure you’re getting the highest quality food while staying in ketosis. We cover:

-How to choose the best restaurants for keto (like farm to table)
-What to order to stay in ketosis
-What food substitutions and meal modifications to make and tips on how to make the request less awkward
-Best health practices for eating out on keto diet and what to absolutely avoid at restaurants
-Meat quality
-Handling being ostracized by friends and family for your health choices

Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin)

I read and respond to every single one.

Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers

Head to http://dranthonygustin.com for more random goodies.

#keto #ketoplus #lchf

View original video by clicking here.