Easy Keto Dinner | Fennel & Arugula Salad



Watch how I prepare a quick and easy low-carb and keto-friendly dinner. Featuring a deliciously crisp and refreshing fennel and arugula salad, a crispy roast chicken, and a silky beurre blanc. This was SO DELICIOUS!

0:00 Intro
0:15 How to make the salad
3:01 How to make the chicken
3:53 How to make the beurre blanc
7:32 Plate it up!

FULL RECIPE WITH INSTRUCTIONS: https://carnaldish.com/recipes/shaved-fennel-and-arugula-salad/

FENNEL AND ARUGULA SALAD
2 small fennel bulbs, plus the fennel fronds
1 small shallot, diced or sliced
Zest from 1 large lemon (or 2 small), juice reserved
2 tablespoons fresh dill, finely chopped
2 tablespoons flat leaf parsley, finely chopped
1 to 2 tablespoons sherry vinegar
1 to 2 tablespoons keto-honey
2 cups fresh baby arugula
1/4 cup extra virgin olive oil, plus more if needed
2 to 3 tablespoons parmigiano-reggiano, finely grated
Sea salt and black pepper, to taste

CRISPY ROAST CHICKEN
1 4 to 5 pound whole chicken, cleaned, butterflied and flattened
Flaky kosher salt
Black pepper
Herbs de provence
Lemon Pepper seasoning
Rotisserie Chicken seasoning
Olive oil

BEURRE BLANC
1 small shallot, finely minced
2 sticks unsalted butter, cut into 1 tablespoons pats
2 teaspoons garlic paste, or 2 large cloves garlic, minced
1/4 cup white wine of choice (I used pinot grigio)
1/4 cup white wine vinegar
1 teaspoon flat leaf parsley, finely chopped
1 teaspoon fresh basil, finely chopped
Sea salt, to taste

#ketodinner #lowcarb #quickandeasy
Instagram: https://instagram.com/chefresha

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