Digestive Issues On Keto? Do This!
So, you started the keto diet and fasting; all of a sudden you are experiencing diarrhea, constipation, gas, or bloating? This video explains why, and gives you the remedy. [FREE] E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com
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In this video you’ll discover why so many people suffer from bowel movement problems with the keto diet and intermittent fasting. Other common symptoms include, constipation, diarrhea, gas, bloating, indigestion, and general keto poop problems. Watch this video for 3 solutions to fix your gut, for good!
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// T I M E S T A M P S
00:45 An illustration of bile, and its role of breaking down fat on the keto diet
01:19 The common link between digestive disorders with keto: BILE
01:40 The amount of healthy bile you have is proportional to the amount of toxins you can remove
02:30 Symptoms of having sluggish bile
03:05 The first tip for fixing your digestion on keto: Eat More Bitter Rich Foods
03:20 My top 5 bitter rich foods that everyone doing keto must have
04:12 My favorite bitter rich item (this will surprise you)
04:58 A bonus tip for stimulating healthy bile production
05:16 The second tip for fixing your digestion on keto: Take a Digestive Enzyme with Ox Bile & Chew Frequently
05:40 My favorite digestive enzyme supplement
06:00 Why keto smoothies are great for digestive distress
06:09 The third way to fix your digestion on keto: Intermittent Fasting
06:24 Study by Dr. Zach Bush showed it took 14 hours to digest food
07:15 An analogy of the digestive distress we cause by not practicing intermittent fasting
09:13 The YouTube comment of the day
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// R E S O U R C E S
World’s Healthiest & Best Keto Coffee: https://www.ketokampcoffee.com
My Favorite Digestive Enzyme Supplement With Ox Bile | Systemic Formulas Digest: http://bit.ly/2Iy9leA
Moonshine Digestive Bitters: https://amzn.to/2XlV3Z6
How to Follow Keto Without a Gallbladder Video: https://youtu.be/B-kp-19Cv5g
FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2XnFzTe
▸ email | ben@ketokamp.com
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#keto #bloating #ketodiet
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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