Differences Between Atkins and Keto Diets Explained
Are Keto and Atkins similar? In this video we list their differences and compare the keto diet vs. atkins diet.
Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz
Both of these diets claim to be the best weight loss diet and both focus on cutting carbs and impacting fat metabolism. But the main difference between them is that the Atkins diet allows as much protein and fat as you want.
Though similar, low carb weight loss is believed to be best achieved by the keto diet because it delivers faster health benefits by applying additional controls on calorie intake and macronutrient ratios. The relationship between the Atkins diet and fats is different – it allows as much protein and fat as you want.
If you enjoyed this video about which is the best weight loss diet between Atkins and keto, make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements.
Buy Exogenous Ketones and other keto diet products: http://bit.ly/2NzfrjE
Buy MCT Oils: http://bit.ly/2x03t9e
Learn more about ketosis, better dieting, weight loss, and how to lose weight on a low carb diet: http://bit.ly/2Q9led6
Instagram – http://bit.ly/2MiEXoz
Facebook – http://bit.ly/2MfX6Dj
Pinterest – http://bit.ly/2QkpEPl
LinkedIn – http://bit.ly/2oTODwt
View original video by clicking here.