Are Keto and Atkins similar? In this video we list their differences and compare the keto diet vs. atkins diet.
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Both of these diets claim to be the best weight loss diet and both focus on cutting carbs and impacting fat metabolism. But the main difference between them is that the Atkins diet allows as much protein and fat as you want.
Though similar, low carb weight loss is believed to be best achieved by the keto diet because it delivers faster health benefits by applying additional controls on calorie intake and macronutrient ratios. The relationship between the Atkins diet and fats is different – it allows as much protein and fat as you want.
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