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Best Diet To lose fat? Keto, Fasting, Low Carb, Carnivore, Vegan or does it matter.
The statistics are pretty grim for fat loss. Those who enter a diet with the goal of losing body fat almost always gain it back, and usually end up heavier. In fact if the goal is to gain weight then entering a fat loss diet seems to be the best approach.
So how do we solve this. Let’s discuss with the questions from my Instagram. @paulrevelia
Today’s video what is the best diet approach to lose body fat.
View original video by clicking here.