Can we have cauliflower on keto diet? Low Carb Keto Vegetable. Cauliflower keto recipes and benefits. Indian Keto Recipes by 5-Minute Kitchen.

Cauliflower is one of the most versatile and very popular low-carb vegetables. We have cravings for Potatoes, corn, rice and green peas when we are on a low-carb diet or keto diet. And Cauliflower is the best substitute for all these high-carb and starchy ingredients. There are only 2.9 grams of net carbs per 100 grams of raw cauliflower, making it a star vegetable for low carb diets with many other health benefits. Cauliflower Provides High Levels of Vitamins and Minerals. Rich in antioxidants and also improves digestion.

It has a deliciously fresh & mild taste and can be taken as raw or cooked. We can make numerous keto recipes with cauliflower such as Cauliflower Rice, Pizza Crust, fritters, soup, and tortillas.

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